So why do people use a sauna in fitness clubs after their workout?

Some of them enter a hot sauna room in their sports uniform, while others put a swim suit on. Some sit right on a plain sauna bench, while others put a towel on it to protect the public cedar from sweat.

So what’s the right way to use a sauna? What is sauna etiquette? Can one benefit from using a sauna?

They ask, “Hey, I have heard that you could actually lose weight by taking a sauna… Yeah, right… Wait, does it really help you to slim down?”

I hope, you will be able to find all the answers, if not more, here, on the pages of my Sauna site. If you won’t, I allow you to “kick my behind” using the Contact me form.

Oh, by the way, if you are interested, you can also find out about differences between infrared, wet and dry saunas, their heaters, rocks, and so on and so forth.

Do you like to learn new things about different nationalities? I found myself talking to one young man in a sauna who shared with me German public saunas tradition. It turns out, that German families go in their together and everybody gets completely disrobed, and that’s normal. Visit the Russian sauna page to find out the way Russians do it, I mean take a sauna.

I don’t like liars, so the information I provide is honest, or at least it reflects what I know about this subject. That’s why you may find some pages, like Portable Sauna and Sauna Weight Loss rather critical.

I hope you find this site attractive and informative. I have invested all my knowledge and my soul in writing the content for YOU. Being a doctor and a sauna amateur was also handy.

I almost forgot to tell you, why I am doing all this, why am I spending about 25 hours (I don’t know for sure), every week on writing the content. My sincere purpose is to introduce the usefulness and uniqueness of a sauna to you, MY VISITOR, so you could love, enjoy, and benefit from it too!

Welcome everybody to the SAUNA FAMILY!

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Site Map Index of pages.

Important Sauna Benefits For You Sauna benefits? Everybody should know them!

Sauna Health. Uses And Warnings. Sauna health: Physiological aspects of a sauna. You may benefit from using a sauna if you have these medical conditions.

How to Use a Sauna How to use a sauna - my point of view.

Sauna Naked And Sex In a Sauna Take a sauna naked? Is it OK to have sex in a sauna?

Facial Saunas at Home Facial saunas - do it yourself!

Dry Sauna Is For The Heat Lovers! Dry sauna is what’s called a traditional Finnish sauna.

Sauna Room Heaters There are two major types of the sauna room heaters.

Home Steam Sauna is for the Steam Lovers! Home steam sauna embraces the body with the soothing steam.

Detoxifying Far Infrared Sauna Is Best For People With Heart Problems Taking a Far Infrared Sauna can be compared with sun bathing.

Home Saunas or Home Spas? Home saunas for detoxifying at home.

Traditional Outdoor Sauna Enjoy watching the game of the flame while taking a wood burning outdoor sauna.

Sauna kits...What are they? Sauna kits: different types, their features, and what’s included.

Planning on building a sauna? Click here to find some handy tips and links. "Building a sauna" tips: considering the size of a sauna and installation of the walls; remarks on building sauna benches, doors, and ventilation.

Frankly About a Portable Sauna Who can benefit from using a portable sauna?

Barrel Sauna Who would have wanted to purchase a barrel sauna?

Russian Sauna Through the Eyes of a Russian Girl Russian sauna, traditions and customs. Hmm, how do Russians take a sauna?

A Sauna Party! Let’s have a sauna party! A couple of personal tips.

Useful Books and Links The books I would recommend to read before building a sauna.

Comments Read the comments about my Sauna site. Leave your's here.

About Liliya A little story of my life.

Contact Me Ask me your question here.